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Motherhood transforms you — physically, emotionally, mentally, and spiritually.  Our perinatal offerings are designed to help you slow down, reconnect with yourself, and feel held through every stage of the journey. We create space for both you and your baby to be nurtured.

Prenatal Yoga 

Baby & Me Yoga

Ayurveda health coaching

Private sessions

Energy work for moms

Doula Care
OBGYN / Midwifery
Lactation Support
Chiropractic Care

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Pregnancy and motherhood were never meant to be navigated alone. We've gathered a trusted network of local providers, practitioners, and businesses who support mothers and families through every stage of the journey.


Prenatal & Postnatal Yoga

Whether you’re a first-time mama-to-be or you’ve just welcomed another little one into your growing brood, we want Refuge Healing Studio to be a welcoming place of peace and encouragement for you. 

We know this season can be both beautiful and exhausting, and we’re here to help you find calm amid the chaos. In addition to our Prenatal Yoga class, we also offer a special class called Nurtured that works as an all-in-one prenatal, postnatal, and Baby & Me class! 

Available for pregnant women in any trimester and mothers of babies up to one year old, this class teaches soft movements and breathwork to help you prepare for delivery, recover from birth, and connect with your little one. 

Book a class

As our instructors guide you through each session, they’ll also share modifications and variations you can take to make the moves gentler or more challenging, depending on your needs. We respect your individual practice, and we’re honored to help you move deeper into it. 

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