Your Guide to Vata Season:
Grounding Rituals for the Winds of Change
Late Fall – Early Winter
As the air turns crisp and dry, and the days grow shorter, Vata season invites both movement and stillness. Governed by the elements of air and ether, this time of year brings heightened creativity and clarity—but can also lead to imbalance in the form of anxiety, restlessness, dryness, and fatigue.
Your Guide to Vata Season is a beautifully curated companion to help you stay rooted and nourished as you move through this airy, transitional time. Inside, you’ll find Ayurvedic rituals, grounding yoga flows, warming recipes, and guided meditations that calm the nervous system and foster inner stability.
What’s Inside:
Daily Dinacharya (Ayurvedic routine) for grounding and consistency
What to expect during Vata season—physically, mentally, emotionally
Nourishing, easy-to-digest recipes to balance dryness and cold
Soothing meditations to calm Vata’s mental chatter
Gentle, restorative yoga sequences to build steadiness and warmth
Whether you're new to Ayurveda or deepening your seasonal practice, this guide helps you find balance in the wind and stillness in the shift.
Your Guide to Pitta Season:
Your Guide to Pitta Season
Cooling Tools for Inner Fire & Summer Heat
Late Spring – Summer
With its long, bright days and fiery energy, Pitta season brings vitality, ambition, and intensity. Governed by fire and water, this season can inspire productivity and passion—but can also ignite irritability, inflammation, and burnout if left unchecked.
Your Guide to Pitta Season offers a thoughtful collection of Ayurvedic tools to help you stay cool, calm, and aligned during summer’s peak. Through soothing rituals, hydrating recipes, and calming practices, you’ll learn how to temper your inner fire without losing your spark.
What’s Inside:
Balancing dinacharya to reduce heat and overstimulation
Insights on what to expect emotionally and physically in Pitta season
Cooling recipes to support digestion and reduce internal heat
Meditations that encourage patience, compassion, and clarity
Yoga flows designed to reduce intensity and restore equilibrium
Perfect for the high achievers, the fiery types, or anyone feeling overheated—in body or mind—this guide is your invitation to move with grace and ease through summer’s heat.
Your Guide to Kapha Season:
Your Guide to Kapha Season
Invigorating Practices to Awaken & Uplift
Late Winter – Early Spring
As the earth softens and the snow melts, Kapha season begins—bringing moisture, heaviness, and the promise of new life. Governed by earth and water, Kapha offers deep nourishment and stability, but can also lead to stagnation, sluggishness, and emotional heaviness if imbalanced.
Your Guide to Kapha Season is a revitalizing Ayurvedic toolkit to shake off the winter fog and reawaken your body and spirit. With energizing rituals, stimulating recipes, uplifting meditations, and dynamic yoga flows, this guide helps you transition into spring with vitality and lightness.
What’s Inside:
Invigorating dinacharya to increase circulation and reduce buildup
Seasonal insights into Kapha’s qualities and what to expect
Light, spiced recipes to kindle digestion and clear stagnation
Energizing meditations to spark motivation and clarity
Yoga sequences to activate, energize, and melt resistance
Whether you’re feeling heavy from winter or simply seeking momentum, this guide offers the practices you need to feel alive, inspired, and ready to bloom.
