try out 2 weeks for $30!
We understand that navigating your wellness journey can raise a lot of questions. Whether you’re curious about our classes, energy work, or how to start your practice, we’re here to provide the answers and support you need. We’ll guide you every step of the way!
Feel prepared. Feel supported.
No way! Everyone starts somewhere. Our classes are designed to meet you where you are at. We provide variations for postures and are happy to answer any questions you may have if you are new. Some great classes for newbies: Root, Slow Flow, Vin to Yin and Restorative.
We recommend bringing your own yoga mat, a water bottle and a towel if desired.
We offer a variety of yoga classes – Hatha, Vinyasa, Yin, Ashtanga based, Gentle and restorative as well as specialty classes like prenatal, postnatal, Mantra and Sound; a BhaktiBreath and sound offering and Food & Flow; an Ayurvedic offering.
Refuge Healing is a non-heated studio.
Of course! Yoga is very beneficial for pregnant women! We are one of the only studios in the Triad that offer prenatal and postnatal-friendly class options and our instructors are all trained for modifications.
Yes! We have many 1:1 Session offerings.
Yes! You can purchase gift cards through our booking site.
The greatest transformation often happens through small, consistent steps. A membership helps you create space for yourself amidst the busyness of daily life.
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