try out 2 weeks for $30!
Some practices are meant to become part of your weekly rhythm. Others invite you to slow down, explore something new, and go a little deeper.
Our programs bring people together around a shared intention, creating space for learning, movement, reflection, and connection over time. Each program is thoughtfully designed to give you more than a single class.
You're invited to go deeper
A WELCOMING Community
SMALL GROUP offerings
Consistent Connection
Shared Intention
Our programs change throughout the year, so there’s always something new to explore. Browse our current offerings below and find the experience that feels right for you.
Begins: October 5, 2026 | Program length: 5 days
As the seasons shift, we’re invited to shift with them. The Autumn Equinox Cleanse is a 5-day guided seasonal reset designed to help you slow down, simplify, and nourish yourself as we transition into fall. Rather than focusing on restriction or deprivation, this cleanse is rooted in nourishment—giving your body, mind, and daily rhythms a chance to settle after the fullness of summer.
Autumn Equinox Cleanse
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Begins: November 4, 2026 | Program length: 4 weeks
What if rest became something your nervous system knew how to return to?
Rest + Regulate is a four-week small-group sound immersion designed to help you slow down, reconnect with your body, and explore practical pathways toward nervous system regulation. Through sound, breath, gentle somatic practices, meditation, and intentional rest, we’ll move beyond simply “relaxing” and begin building a deeper relationship with what it feels like to be grounded, present, and supported in your body.
Rest & Regulate: Sound Bath Immersion
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Begins: TBD | Program length: 12 weeks
Pregnancy is a season of constant change, and you don’t have to navigate it alone. Our Prenatal Series creates a welcoming space to move, breathe, prepare, and connect with other mothers-to-be. Through intentional movement, breathwork, reflection, and community, each session is designed to support you as your body changes and you prepare for the experience ahead. Whether you're newly pregnant or nearing your due date, you’ll have space to listen inward, build confidence, and connect with others walking through the same season.
prenatal SERIES
*Details coming soon*
Begins: TBD | Program length: 12 weeks
The postpartum season can be beautiful, exhausting, joyful, overwhelming—and often all of those things at once. Our Postpartum Series gives you space to slow down, reconnect with your body, and find support alongside other mothers navigating this new season. Through gentle movement, intentional practices, and meaningful connection, we’ll focus on rebuilding strength, caring for your changing body, and creating space for yourself while caring for your little one.
Postpartum SERIES
*Details coming soon*
