try out 2 weeks for $30!
Our 1:1 private sessions offer a more personalized experience within the welcoming environment of Refuge. Whether you’re looking for individual guidance, working toward a specific goal, or simply want dedicated time to reconnect with yourself, these sessions are designed around you.
There’s no one-size-fits-all approach here. We’ll meet you where you are, listen to what you need, and create an experience that feels supportive, intentional, and uniquely yours.
1:1 sessions give you the opportunity to move at your own pace, ask questions, explore your practice more deeply, and receive guidance tailored to your needs.
BOOK YOUR SESSION
A one time, focused introductory deep dive into 1:1 Ayurveda Health Coaching. In this session, we explore your constitution and current imbalances, uncover 3-5 actionable shifts, and create a clear next step to help you feel aligned and energized.
Slow down, settle in, and let yourself be immersed in sound. A private sound bath offers a peaceful space to quiet the mind, release tension, and simply be. With the experience tailored to you, you’ll have dedicated time to rest, reset, and reconnect.
Create space to pause, tune inward, and explore what you may be carrying with you. Private energy work sessions offer a quiet, supportive environment for reflection, release, and restoration, with the experience tailored to your individual needs and intentions.
Take your practice off the group schedule and make it your own. Private yoga sessions give you one-on-one guidance to explore movement at your pace, work toward specific goals, or simply receive more personalized attention. Whether you’re new to yoga or looking to deepen your practice, we’ll meet you where you are.
Every pregnancy, birth, and postpartum experience is different. This private 1:1 series gives you dedicated space to care for your changing body and connect with yourself throughout each season. Prenatal sessions can support you as you prepare for birth, while postnatal sessions focus on gently rebuilding strength, reconnecting with your body, and finding your rhythm as you adjust to life with your little one. Each session is tailored to where you are, what you need, and how you’re feeling that day.
Meet your private coach
Your 1:1 experience is guided by Refuge founder, Talia Falcon Blackburn. With a warm, intuitive approach and a genuine passion for helping people feel supported in their practice, Talia creates space for you to slow down, listen inward, and focus on what you need most.
LEARN MORE
Curious about what private sessions would be helpful to you? Book a free 30 minute clarity call and we will guide you to the offerings that best meet your needs.
BOOK A FREE CALL
