We understand that navigating your wellness journey can raise a lot of questions. Whether you’re curious about our classes, energy work, or how to start your practice, we’re here to provide the answers and support you need. We’ll guide you every step of the way!

Feel prepared. Feel supported.

Do I need to have experience to start? yoga? 

Do I need to have experience to start? yoga? 

Do I need to have experience to start? yoga? 

No way! Everyone starts somewhere. Our classes are designed to meet you where you are at. We provide variations for postures and are happy to answer any questions you may have if you are new. Some great classes for newbies: Root, Slow Flow, Vin to Yin and Restorative.

What should I bring to class?

What should I bring to class?

What should I bring to class?

We recommend bringing your own yoga mat, a water bottle and a towel if desired.

What style of yoga do you offer? 

What style of yoga do you offer? 

What style of yoga do you offer? 

We offer a variety of yoga classes – Hatha, Vinyasa, Yin, Ashtanga based, Gentle and restorative as well as specialty classes like prenatal, postnatal, Mantra and Sound; a BhaktiBreath and sound offering and Food & Flow; an Ayurvedic offering. 

Can I do yoga if I am pregnant? 

Can I do yoga if I am pregnant? 

Can I do yoga if I am pregnant? 

Of course! Yoga is very beneficial for pregnant women! We are one of the only studios in the Triad that offers prenatal, postnatal, baby & me yoga. 

Can I bring my kids to class? 

Can I bring my kids to class? 

Can I bring my kids to class? 

The only classes we allow children are the Baby & Me class and Nurtured (only up to 12 mos old). We will be offering some children specific offerings though that we would love to see your mini yogis at! 

Do you offer private yoga sessions?

Do you offer private yoga sessions?

Do you offer private yoga sessions?

Yes! Please reach out if interested in private yoga sessions.

How do I prepare for a reiki session? 

How do I prepare for a reiki session? 

How do I prepare for a reiki session? 

Once you fill out your intake form, all you need to do is show up! 

Do you offer Ayurveda treatments? 

Do you offer Ayurveda treatments? 

Do you offer Ayurveda treatments? 

We do not offer Ayurveda treatments such as Panchakarma or Abhyanga. We do however refer out and have products that can support these treatments.

Do you offer memberships or packages? 

Do you offer memberships or packages? 

Do you offer memberships or packages? 

We do! We have a variety of memberships and packages for Yoga, Reiki and Ayurveda.

Are gift cards available? 

Are gift cards available? 

Are gift cards available? 

Yes! You can purchase gift cards through our booking site.

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